The problem
60% of workplace complaints start in the chair.
Sitting in front of a computer for extended periods is the cause of roughly 60% of physical ailments in the workplace. Improper posture can bring on headaches, burning eyes, back pain, a stiff neck, nausea, fatigue and carpal tunnel syndrome.
None of that needs an expensive intervention. Most of it needs a chair that adjusts, set up correctly, and a few habits.
The fix
Thirteen things that help, starting today.
Tips on preventing problems, with the help of a My Chair design.
Occasionally close your eyes for 30 seconds and look away at something far off, to relieve tension in the muscles around your eyes.
Keep your head and neck in alignment with your spine.
Have your wrist rest on a soft cushion when using your keyboard or mouse.
Lean your lower arms on the arm-rests of your chair to create a 90° angle at your elbows.
Sit deeply in your chair, allowing your back to be as close as possible to the backrest.
Ensure your chair is at the right height and that your elbows are level with the work surface, or a little higher.
Keep your shins perpendicular to the floor — a 90° angle.
Sit as close to your desk or work surface as possible.
Avoid crossing your legs, which puts unnecessary pressure on the nerves and muscles in your feet.
It is vital to rest your feet flat, on the floor or on an elevated footrest.
Avoid holding the phone between your shoulder and your ear.
Get up and walk, stretch or stand when you can, rather than sitting for extended periods.
Look for “My Chair” products at your local retailer.
What to look for
A chair that adjusts to the person, not the other way round.
- Pneumatic height adjustment, so elbows meet the desk
- Real lumbar support that meets the small of your back
- Tilt tension you can set to your own weight
- Arms that adjust — height at minimum, width if possible
- Moulded foam that holds its shape past the first year
- A five-star base with the right castors for your floor
Start a project
Tell us what you need. We'll build it.
Send a drawing, a photo, a fabric code or just a rough idea. Our team will come back with options, lead times and pricing.